Take a Step to acheive your goals.

I read something that I have seen a hundred times this morning, but today it seemed to really make me think. The statement was "everything you do either takes you a step closer to your goals or a step away from your goals."

Think about it for just a minute. It is spot on. Every decision you make effects you, even in the tiniest of ways, and your progress toward your goals.

No matter what your goals are (fat loss, muscle gain, strength, making a team, building a business) you have to make an effort to move towards them. Just imagine if you took a short 30-60minutes per day to take one big leap towards that goal. Maybe you could get in your workout, do a session of interval training, plan your meals for the week, prepare your meals for the week, or read a book on your goal, make a to do list and complete a few tasks that will help you move towards your goal. It doesn't take long for this short time to add up to some big results.

Imagine if 3 days a week you devoted 45 minutes to extra cardio or interval work and another 2 days a week you devoted and hour to planning our meals and preparing them ahead of time. How much closer would you be to losing that extra 10 pounds you put on over the summer.

I can tell you that Wil and I have been taking every effort to move closer to our goals, and after several long months we are realizing that our goals are about to be met. Well, one of them at least.

I guess this is the official announcement that Force Fitness and Performance will be opening in few short weeks. We have worked incredibly hard to be able to give Bloomington the best possible place to train to get the best results.

I am really excited about this and I hope you all are as well.

More information will be released soon, and we will let you all know of an opening date very soon.

Keep checking back here for more updates and information. We will be filling you all in on the set up and model for Force as well as what you can expect from us. I think you will all be pleasantly surprised.

I will have Wil Fleming post soon to introduce himself and give us a few of his thoughts on Force and athletic development.

Ryan Ketchum