Trainer vs Coach

I want to give you a little insight on the difference between trainers and coaches in the fitness industry. I can tell you that there are a lot of trainers out there that you can go to and you may or may not get any results. I can also tell you that there are very few quality coaches our there that will guarantee your results.

A trainer does the following:
1) Stands around and counts reps
2) Puts you an a machine and looks at clipboard
3) Hopes that your workout will get results
4) Gives you a program that has very little thought behind it
5) Doesn't continue their education
6) Uses the easiest method possible to give you a workout

A GOOD coach does the following:
1) Is prepared with a thought out program specific to your needs
2) Coaches your movements and has progressions for each movement
3) Knows that you will get results from the program if you follow the program
4) Continually educates themselves and seeks out education
5) Can make changes on the spot to fit a program to your needs
6) Sincerely wants you to succeed
7) Uses the most effective method and tools possible to get you results

If you come to Force Fitness and Performance and think you are coming for personal training, I hate to break it to you, but you are sadly mistaken. You will get quality coaching at Force Fitness.

We are different than the rest of the industry. We are striving to seperate ourselves from being a typical personal training business and be a quality coaching program. We offer a 100% money back guarantee on our services. We beleive that our training systems will work, in fact we know that our systems will work. If they don't, take us up on the offer and ask for your money back. If we can't get you results we didn't earn your money.

We hope that you feel like you are getting something more than just personal training at Force Fitness. We hope that you receive an experience at Force Fitness and Performance.

Be Force Fit

Ryan

P.S Check out the video of the equipment set up we did at Force.

http://uk.youtube.com/watch?v=ZpfIjuNVJps

Wet Paint!!

It has been one heck of a week for Wil and I. Wil is coaching the North football team in a huge post season game this week. I, well I just am trying to keep my sanity while everything is going on. I also found out that fragile stickers on shipping packages don't really mean a darn thing to the people that load and deliver the packages. At least not when you have 1800 lbs of stuff in two crates.

We have been over at the facility a lot this week unloading shipments, moving around equipment and just admiring the awesomeness of the facility. I think that you lose fat by just walking in the door, and I swear my 40 yd dash time dropped by a half second after visiting. Really, I swear ;)

In all seriousness, we really will have a top of the line, super duper awesome facility. That is right I said super and duper to describe Force Fitness! That is not something that happens everyday.

Here is a video showing the progress. It has come a long way since the update a few weeks ago. We don't show you in teh video, but we even have a few showers in place in the locker rooms!!!

See for yourself:


http://uk.youtube.com/watch?v=FmkljViXsLY

Be Force Fit!

Ryan

Fit Yummy Mummy unleashes her secrets to lifting without getting bulky!

Our good friend Holly Rigsby, author and creator of Fit Yummy Mummy, gives some great advice in her blog. When I looked at what she wrote today I just had to share it with you.

When Holly talks fitness and stregnth for women, I listen. She not only talks the talk, but she walks the walk. Go see how a busy mom can look so great and be strong at the same time!

Find it here: Fit Yummy Mummy

I would attempt to tell you all the same thing, but it seems to sink in a little more when it comes from a Fit Yummy Mummy.

Go and check out what Holly has to say, I gaurantee you that it will be worth checking out.

Fit Yummy Mummy


Be Force Fit!

Ryan